11 Best Apps for Weight Loss: Diets, Tracking, and More

One callout that Amanda has is that Caliber lacks integration with common fitness trackers. “I wish the app integrated with Garmin or other fitness trackers instead of only Apple Watch. I have to manually input my walks and  runs into the app after I’ve already logged them on my watch.” The rest of the app works well enough, so Amanda rated the ease of use a 4 out of 5. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years. Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health coach.

In this article, we’ll explore the best fitness and nutrition apps, including their features, benefits, how to hit your macros, and how to choose the right one for your health goals. For many, logging calories and exercise can be beneficial for their weight loss journey. But, if you have a history of disordered eating or a strained relationship with food, weight loss apps can do more harm than good. It’s best to speak with a registered dietitian and/or your healthcare provider to find the best plan for you. If you’re following a specific diet — keto, paleo, or high-protein — this is the app for you. It’s a calorie counter, so you can log food to track your macronutrients and micronutrients to avoid nutrient deficiencies while trying to lose weight.

Meal planner

Higher costs typically feature one-on-one consultations with a coach or nutritionist, high-quality data tracking capabilities across macro- and micronutrients, and other premium features. Thankfully, there are a ton of free weight loss apps on the market loaded with helpful features for improved nutrition. That said, some of these services may hide their most influential aspects behind a paywall, requiring a subscription for the most effective usage. When choosing a weight loss app, it may be best to consider the premium membership fees from the start.

Best Calorie Counting Apps of 2025

Interestingly enough, Future was cofounded by Justin Santamaria, the same engineer who helped create FaceTime and iMessage. Now, Santamaria brings his tech-savvy expertise to the virtual personal training world. There are plenty of indulgent and decadent recipes for cheat days, but there are also easy dinners, five-ingredient meals, and of course healthy options for low-carb, low-calorie, high-protein, or low-fat meals. It also offers analysis and feedback, importing data from your wearable, and kit tracking.

The Importance of a Healthy Diet and How Apps Can Help

You can read all of our thoughts on this app in our Strava fitness app review. You filter out the workouts by the equipment you have as well as skills. The app is very easy to use, and Amanda rates it a 5 out of 5 in its ease of use. Although the library of exercises is expansive, just be aware that the functionality is limited in the free version. Kate explains, “I entered all the movements for a weightlifting workout, but the app ordered them alphabetically instead of in the order I wanted. To move them, I would have had to upgrade to the Elite plan.” She also found it easier to navigate through the desktop version for workout plans, and then locate them on the app afterwards.

Best Weight Loss Apps of 2024: Shed Those Stubborn Pounds This Year

Fitness and workout apps are applications you can download on your mobile device for assistance with your exercise regimen and related lifestyle behaviors. They can help you set fitness goals, track your progress toward those goals, try new workouts, access expert fitness advice, join a supportive community, stay motivated and more. And a study published in the December 2020 British Journal of Sports Medicine found that users of fitness apps (and activity trackers) logged an extra 1,850 steps per day compared with non-users. Apps that provided feedback on progress or nudged users to get moving or set personal goals tended to work best. Every time you open the app, you see reddit.com a detailed dashboard that tracks your daily calorie intake and the macronutrients in the foods you eat. Your weight and daily workout progress are displayed at the bottom of the dashboard.

• If you find yourself feeling fatigued, lightheaded, or weak, you may not be eating enough throughout the day.
• The interface is clean and simple, making it super easy to navigate, and you can create and save your own recipes for quicker logging and meal planning.
• If you are on the hunt for a free workout tracker, Hevy enables users to create routines, monitor progress with exercise charts and personal records, make exercise-specific notes, and connect with other users.
• To ensure that put your hands in the right software, we are listing the 10 best free workout apps with their core feature to help you ignite your way to good health and fitness.
• It offers custom meal plans and workouts designed to ease new mothers back into a healthy fitness routine gently.
• Free workout apps have great value, providing basic instructions with libraries of exercises and workouts at no cost to you.

What are the Best Methods to Lose Weight with Mobile Apps?

She says she prefers to set her own calories because it often underestimates her ideal calorie intake compared to her activity level. Kate says it only really tracks weight, but you can input just about any lifestyle or fitness goal of your own and track progress in a separate tab. You can also use it as a food log to dig into calories and/or macros. Many weight loss apps are an “on your own” kind of thing, but Noom is built around coaching.

Microwave dinners may also lead to higher sodium intake, increased blood pressure and reduced diet quality overall due to their refined starches, sodium, saturated fat and additives. They also to displace nutrient-rich foods like vegetables, legumes and whole grains in the diet. “They create a double hit that stresses blood sugar and slows metabolic efficiency,” Amy Goodson, a registered dietitian based in Dallas, tells TODAY.com. Shorter programs lasting eight weeks or less were best for boosting physical activity, while longer programs of 12 weeks or more were more effective for managing weight. Besides consuming the right things during recovery, like lean meats, fruits and hydration electrolytes, you must prioritize sleep. Experts recommend seven to nine hours of sleep, though high-performance athletes might need closer to 10 hours.

She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients. With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed. One such app is Nike Training Club, which has been completely free since 2020. If you are on the hunt for a free workout tracker, Hevy enables users to create routines, monitor progress with exercise charts and personal records, make exercise-specific notes, and connect with other users.

How To Choose The Best Food Tracking App For You

These include greater satiety and better blood glucose control, these factors help reduce the total number of calories you consume in a day. They may help with weight loss as they’re lower in calories and often higher in fibre than other meals. Always eat them with healthy fats or protein to ensure that you feel fuller for longer and more in control of your blood sugar. The danger with naked carbs is you could end up craving more sugar or eating more throughout the day. Weighing yourself more than once a month is an unhelpful behaviour which can alter your food choices in the day.

Weight Gain – 30 days Diet plan

Simply sign up for your free account here and start tracking your food. She recommended working on understanding how to balance meals so they fill you up while tasting great at the same time. She also stresses the importance of developing healthier coping strategies rather than turning to food when we’re bored, stressed, anxious, depressed, or even happy. MyFitnessPal has a great online community for support, advice, and encouragement. While https://www.healthdata.org/research-analysis/health-topics/diet the premium membership is $20 a month or $80 a year, MyFitnessPal does have plenty of features for free.

Connect With Your Community

We also read hundreds of user reviews and considered their experiences and ratings. People with a history of eating disorders should also avoid weight loss apps, especially ones that track calories. WW, previously known as Weight Watchers, is one of the most famous weight loss programs—so it comes as no surprise that its app does an excellent job at inspiring and teaching users to make nutritious choices. You can track your food and fitness progress and even chat with others in the community for motivation and support, says Rebecca Gahan, C.P.T. and owner of Kick@55 Fitness in Chicago. Plus, the app connects to smart devices like watches to track movement.

Take body measurements and photographs

Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions. To help you set safe weight goals during signup, we use a BMI calculator. BMI is based on the ratio of your weight to your height, and we don’t allow you to set weight goals below a certain ratio. Yes, MyFitnessPal uses a BMR calculator to help you set calorie goals. During signup, you’ll be asked questions about your height, weight, age, and sex to estimate your BMR (basal metabolic rate).

A large catalog of audio and video workouts is also available, as are meditations and calming sounds for stress relief and improved sleep. For those looking for a free option, MyFitnessPal’s basic version and Yazio offer robust food tracking features without the need for an immediate subscription. They provide comprehensive calorie and nutrient logging that works well for most users. Is designed to simplify weight loss with personalized calorie budgets and meal tracking.