15 Best No-Equipment Workout Apps to Sculpt Your Dream Body

Plus, it offers guided running workouts, and you can preview the moves for most others to get yourself mentally prepared. The app can track your mileage, pace, and your splits so you can gauge how you are doing. And, it motivates you by tracking how often you workout and challenging you to maintain streaks.

Best for circuit training

Another plus is the app’s intuitive design, which makes it simple to save your favorite classes in the “My Practice” tab or stream sessions from your phone, desktop or TV. You can turn any door into a piece of gym equipment by hanging a pull-up bar on the frame. Whether you’re a seasoned pro at pull-ups or are trying to get better at them, you can practice them at home. ProsourceFit’s multigrip chin-up and pull-up bar is easy to assemble and store away. It also has multiple grips, making it ideal to practice both your chin-ups and pull-ups. To add to the personalized experience, you can get real-time feedback on your form and reps via the 3D Tempo vision.

Do I need an internet connection to use these apps?

Freeletics offers users a variety of fitness and lifestyle guidance, powered by an AI generator coach. With https://madmuscles.quora.com/ a subscription, the app features over 300 workout videos, including bodyweight exercises, cardio sessions, dumbbell and kettlebell HIIT workouts and stretches. The app also offers gym workouts that may provide a more challenging and varied workout. The downside of these gym workouts, however, is that they are not personalized. This means that the app does not take into account an individual’s specific fitness level, goals, or limitations when creating the workout plan. This lack of personalization can lead to ineffective or even unsafe workouts, as the exercises and weights recommended may not be appropriate for the individual.

Goals

For those exercising at home and that don’t have access to gym equipment, this can solve a common problem of trying to find alternative exercises during a workout plan because you don’t have the required equipment. With Alpha Progression, you can simply select the equipment you do have access to and enjoy a workout that won’t include any other equipment. Before starting your search for a fitness program, it’s essential to take time to reflect on what you want in a program to ensure it’s the right fit. “Clearly define your own fitness goals and consider what you want to achieve in a specific timeframe,” says Kyrie Furr, director of performance fitness at Athletic Lab. 5K Training program is a beginner-friendly, eight-week plan that walks and jogs you through building an endurance base with guided workouts and a side of postapocalyptic drama. You can track your stats, sync with Apple Health and stream your own playlist while you move.

Product Personalization

• Users have access to over 200 exercises via the exercise library, each of which features detailed instructions and videos.
• The text is legible, and the visual aids for exercises are straightforward and useful.
• It can serve as a starting point for beginners but may not be the best choice for those serious about fitness.
• 5K Training program is a beginner-friendly, eight-week plan that walks and jogs you through building an endurance base with guided workouts and a side of postapocalyptic drama.
• Some positive reviews users have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame.
• Stand up, showgirl, and groove to Taylor Swift’s newest album or celebrate Kesha’s comeback with a dance workout.

A 180-pound person burns about 9.8 calories per minute of weight training. Cycling is a non-weight-bearing and low impact exercise, so it won’t place much stress on your joints. Exercising is one of the most common strategies employed by those trying to shed a few pounds. It burns calories, and this plays a key role in weight loss. Estimates state that around half of all American adults attempt to lose weight yearly. Many types of physical activity can support weight loss by increasing the calories you burn.

Best Workout Apps to Download in 2024, According to Trainers and Reviews

In the context of a workout app, a qualifying questionnaire may ask questions related to the user’s age, fitness level, and questions that make you believe what is coming is personalized for you. If you’re looking for the best at-home workout apps for busy moms, short workouts, or a gym alternative, here are my tried-and-true favorites. Some apps include specialty workouts like dance, boxing, or barre. These options cater to users looking for something unique and fun. Specialty workouts break the monotony and introduce new challenges. A rising star in 2025, SHRED uses AI to adapt workouts for strength, cardio, or mobility.

Best Strength Training: Kaleigh Cohen Strength

From there we further tested our top contenders during workouts at our Men’s Health gym, our training spaces at home, local performance facilities, and https://www.cdc.gov/physical-activity-basics/guidelines/adults.html outdoors. We made sure to utilize both iOS and Android smartphones, to compare how these apps performed on those different operating systems. Keep reading to discover the best 12 workout apps to use right now.

Other online workout programs we tested

It’s clear to see why so many people still flock to her for all kinds of flows, from slow and steady to quick and intense to beginner and advanced options. If you tend to run indoors on a treadmill, look for options with virtual experiences or structured indoor workouts, Rodgers recommends. Those who enjoy exploring new territory and exercising outdoors should look for apps with strong mapping and route discovery options.

Criteria For Evaluating Workout Apps

Life can be unpredictable, but your workout schedule doesn’t have to be. Personalized plans offer flexibility, allowing you to adjust workouts to fit your day. Whether you prefer morning runs or evening yoga, the app accommodates your preferences. Customization allows you to focus on what truly matters to you. Most programs (BetterMe, Pvolve, Obé, Daily Burn) offer plenty of bodyweight or minimal-equipment workouts. BetterMe, SHRED, and Simple use AI for personalized plans, which users find more motivating and effective (The Sun, 2025).

Accessible For All Fitness Levels

In this guide, you’ll discover what makes each program unique, the latest pricing, real reviews, and expert recommendations. You’ll also get answers to common questions and actionable advice for getting started. Nike Training Club offers users over 100 free workouts, covering various fitness styles including strength, cardio, and yoga.

After the year is up, you’ll just cover the cost of the membership, which is madmuscles legit is $39 a month. One of the toughest hurdles to exercise is knowing what type of workout to do and how often to do it in order to meet your specific goals. Heather Robertson takes the guesswork out with her follow-along programs.

Day 2 is a bit harder, but you did day 1 and that wasn’t too bad. Before you know it, you’re not even doing any walking any more. The advanced search function on the Alo Moves app and webpage is a key feature, allowing users to quickly and easily filter for the style of workout, difficulty, intensity, and duration of class they’re looking for. The app really shines, though, if you use a Peloton bike or treadmill, since the classes are centered around that equipment. You can definitely fire up a class on your phone or iPad at the gym, but using Peloton’s actual hardware makes things easier.