6 high-protein breakfasts with 20+ grams of protein

Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity. This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado melds with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor. Kick-start your mornings with this speedy smoothie, packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric.

High Protein Meal Prep Breakfast Recipes

Add them to flour or corn tortillas and top with salsa, avocado, and sour cream. You can swap the sour cream for plain Greek yogurt for more protein and less saturated fat. Cheddar cheese has 4 grams of protein per slice, and Swiss cheese has 6 grams per slice. Nostalgia meets breakfast in this ultra-comforting, one-pot sloppy Joe eggs recipe.

• One study examined the health effects of replacing up to two meals daily with a liquid meal replacement that included carbs, protein, and fat.
• Protein is more satiating than carbs and fat, keeping you feeling full longer.
• This black bean quiche with pepper Jack cheese is perfect for an easy breakfast or brunch that can be prepared ahead of time and reheated in the microwave.
• Sautéing the mushrooms with garlic adds a punch of flavor to this healthy breakfast recipe.
• It’s packed with protein and greens, making it both wholesome and flavorful.
• Look for ones with at least 8 grams of protein and 5 grams of fiber per serving.

Skyr Yogurt Bowl

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack more protein into your breakfast while also providing other nutrients like fiber and antioxidants. If you haven’t considered adding beans to your breakfast before, you could start today.

Having a protein smoothie bowl can help keep your blood sugar stable. It also keeps you full, so you’re less likely to snack on unhealthy foods later. Adding protein powder can give you an extra grams of protein. This Peanut Butter and Jelly Smoothie with Collagen combines familiar flavors with a boost of protein, making it an ideal choice for a quick breakfast or a filling snack.

Healthy egg & chips

While most breakfast sandwiches are filled with protein-packed meat, that doesn’t always mean those ingredient choices are the best in terms of calories or even your daily energy. This high-protein breakfast sandwich is so delicious you’ll want to chow down on it every single morning. You’ll get about 6 grams of protein from the eggs, a little over 5 grams from the turkey, about 3 in a slice of American cheese, and 5 grams in these whole-wheat English muffins.

Can I customize these recipes?

No wonder why this pudding truly doesn’t require any protein powder! Different types of cheese, spinach, and eggs are the key ingredients to make this pizza truly special. The meal is also full of all macros that are so essential to https://medlineplus.gov/recipes/ keeping your energy high for the rest of the day.

Overnight Sausage Egg Breakfast Casserole

Fold in 45g of chopped apple and one slice of cubed whole-grain bread. In the world of unimeal reviews protein powders, collagen deserves more love, Clemente says. Collagen powder is pure protein that’s flavourless and dissolves well in shakes.

Poultry and Eggs

Spinach leaves and sliced tomatoes also make healthy add-ins. Use cottage cheese instead of milk to pack more protein into each cup. A half-cup serving of low-fat cottage cheese has 14 grams of protein versus 4 grams in a half-cup of milk.

Instant Egg & Cheese “Bake”

This strawberry almond protein chia pudding is a vibrant, nutrient-packed breakfast that’s as delicious as it is easy to prepare. With a creamy base made from almond milk, protein powder, and chia seeds, it offers a great balance of protein, healthy fats, and fiber. The sweet addition of fresh strawberries adds a fruity touch, while the almond flavor brings an extra layer of richness.

Protein Omelette With Cottage Cheese

You can leave this recipe as is and go bun-less, or you can add in a whole grain bun like this one for more protein and a boost of fiber as well. Frittatas are easy to make and personalize based on your flavor preferences. This one in particular uses Andouille sausage, a classic French sausage found in a lot of cajun recipes. If you wake up starving, this is the perfect breakfast option for you. Crush your morning cravings and get in some serious protein (29 grams) with this flavorful sandwich. Subtract the bread, add a bed of sweet potatoes and beets, and top it all off with poached eggs and a seriously delicious avocado hollandaise sauce.

Protein is the building block of muscle and if you’re strength training, you need more of it to repair the tissue that’s broken down during workouts. Does anything beat a giant pancake topped with mushrooms, bacon, and herbs? This brunch dish includes 15 g of protein, but just 352 calories—a godsend for when you’re craving something rich that won’t ruin your lunch or dinner. Looking for something a bit more elevated that still offers loads of nutritious elements?

Egg and Bacon Breakfast Casserole

Smoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal. This crustless quiche is packed with nutrient-rich collard greens and broccoli, making it a delicious way to enjoy more veggies. Paired with nutty Gruyère cheese, the result is a quiche that comes together effortlessly and is a great make-ahead option.