Is Your Luck Running Out? Spotting the Signs of Problem Gambling

Kia Ora, Fellow Gamblers!

Let’s be honest, we all love the thrill of a good punt, the excitement of the win, and the camaraderie of the game. Whether you’re a regular at the local TAB, enjoy a flutter on the pokies, or dabble in online casino options, gambling is a part of many Kiwis’ lives. But when does a bit of fun turn into something more serious? This article is for you, the regular gambler. We’re going to delve into how to recognise the early warning signs that your gambling might be becoming problematic, helping you stay in control and keep the good times rolling – responsibly.

Understanding the Risks: It’s Not Just About the Money

It’s easy to think that problem gambling is solely about losing money. While financial strain is often a significant symptom, it’s not the only indicator. Problem gambling is a complex issue that can affect your mental and emotional well-being, relationships, and even your physical health. It’s about the impact gambling has on your life, not just the balance in your bank account. Recognizing the signs early is key to maintaining a healthy relationship with gambling.

The Red Flags: What to Watch Out For

So, what are the tell-tale signs that your gambling might be moving into risky territory? Here are some key areas to consider:

Chasing Losses

This is a classic sign. Are you trying to win back your losses by gambling more and more? Do you feel compelled to keep playing after a loss, hoping for that elusive win to break even? Chasing losses is a dangerous cycle that can quickly spiral out of control.

Increasing Stakes and Time

Have you found yourself increasing the amount you bet or the time you spend gambling? Are you starting to bet more than you can afford, or spending more time at the tables or online than you intended? This escalation is a common indicator of a growing problem.

Preoccupation and Withdrawal

Do you find yourself constantly thinking about gambling, even when you’re not playing? Are you preoccupied with upcoming events, strategies, or past wins and losses? Do you experience withdrawal symptoms like irritability, restlessness, or anxiety when you can’t gamble? These are all serious red flags.

Lying and Hiding

Are you hiding your gambling from friends, family, or your partner? Are you lying about how much you’re spending or the time you’re dedicating to it? Dishonesty is often a sign that you know your behaviour isn’t healthy and that you’re trying to cover it up.

Relationship and Social Issues

Is your gambling affecting your relationships with loved ones? Are you arguing about money, neglecting responsibilities, or withdrawing from social activities? Problem gambling can put a huge strain on your personal life.

Financial Difficulties

This is perhaps the most obvious sign. Are you struggling to pay bills, borrowing money to gamble, or using money that was meant for other essential expenses? Financial problems are a critical indicator that your gambling is out of control.

Mood Swings and Emotional Distress

Does gambling trigger mood swings, anxiety, or depression? Do you gamble to escape from stress, boredom, or negative emotions? If gambling is becoming a coping mechanism, it’s time to take a closer look at your habits.

Taking Action: What You Can Do

If you recognise any of these signs in yourself, don’t panic. The important thing is to acknowledge the problem and take action. Here’s what you can do:

Self-Exclusion

Most online casinos and betting sites offer self-exclusion options. This allows you to block yourself from gambling for a set period. It’s a powerful tool to regain control.

Set Limits and Stick to Them

Set strict limits on how much money and time you’re willing to spend gambling. Use budgeting tools to track your spending and stick to your limits, no matter what.

Seek Support

Talk to someone you trust – a friend, family member, or a professional counsellor. Sharing your concerns can be incredibly helpful. There are also many support groups and helplines available in New Zealand.

Delay Gambling

If you feel the urge to gamble, try delaying it. Take a break, go for a walk, or do something else you enjoy. This can help you break the cycle of impulsive behaviour.

Professional Help

Don’t hesitate to seek professional help from a therapist or counsellor specialising in problem gambling. They can provide guidance, support, and strategies to help you regain control.

Resources in New Zealand

New Zealand has a range of resources available to help people with problem gambling. Here are a few key organisations:

• Gambling Helpline: Call 0800 654 655 for free, confidential support.
• Problem Gambling Foundation: Offers counselling, education, and resources.
• Te Hiringa Hauora: Provides information and support for gambling harm reduction.

Staying in Control: It’s All About Balance

Gambling can be an enjoyable pastime, but it’s crucial to approach it with a healthy perspective. By being aware of the risks, recognising the warning signs, and taking proactive steps to manage your behaviour, you can ensure that your gambling remains a source of entertainment, not a source of stress and hardship. Remember, it’s okay to seek help. Taking control of your gambling is a sign of strength, not weakness.

Final Thoughts: Your Wellbeing Matters

We all want to enjoy life to the fullest, and that includes having fun. But your mental, emotional, and financial wellbeing should always be your top priority. If you’re concerned about your gambling habits, don’t hesitate to take action. Your future self will thank you for it. Stay safe, stay smart, and enjoy the game responsibly, mates!