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Sign up for our weekly newsletter to receive new recipes, meal prep guides, and money-saving tips. If you’re looking for more guidance or want a personalized approach to your meal planning, connect with a Registered Dietitian at Berry Street today. Eggs are a fantastic source of nutrients, loaded with protein, B vitamins, and healthy fats. Instead of using bread, serving the salad in lettuce wraps adds crunch and cuts back on refined carbs. Top with sesame seeds and a drizzle of sriracha or teriyaki sauce if you like extra heat.

Easy Greek Seasoning Blend

• These bowls are packed with lettuce, ground beef, cheese, black beans, corn, and salsa to make your lunch break a little more exciting.
• And if you’re a bit hesitant about plant-based protein, I encourage you to give it a try – you might be surprised at how delicious and filling it can be.
• The meals themselves are like better versions of all the frozen Trader Joe’s meals I’m sure you’re fond of (I definitely am).
• Beyond salads, they also offer a few noodle and grain bowls, soups, fresh fruit, and snack cups.
• Now, let’s not forget about our vegetarian and vegan friends.
• Think about a one-pan pasta, where you cook the pasta, veggies, and sauce all together.

These are not “kits” of ingredients but rather fully premade meals that require just a short trip to the oven or microwave—no slicing, dicing, or sautéing needed. Looking for the most convenient way to get meals on the table, without ordering takeout? Roasted veggies, leftover shredded chicken, or pork from the instant pot are always great to add to salads, sandwiches, or bowls. Make a double batch of some of your favorites to make easy lunches or dinner the next day. For busy days, easy meal prep recipes are a must. This collection is filled with 17 simple, fast recipes perfect for a tight schedule.

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One of my favorite things to make in the air fryer is crispy tofu. I just press the tofu, cube it, toss it with some cornstarch and spices, and then air fry it until it’s golden brown https://www.who.int/initiatives/behealthy/healthy-diet and crispy. It’s a great source of protein and it’s perfect for adding to salads or bowls. You can also use the air fryer to make crispy sweet potato fries or even air fryer chicken wings. And the best part is that the air fryer is super easy to clean, which makes meal prepping that much easier. So, if you’re looking for a quick and easy way to add some variety to your meal prep, I highly recommend giving the air fryer a try.

Sambal Ikan Bilis and Tempeh Bowl

This super easy Cinnamon Roll casserole recipe feeds a crowd on a budget and is delicious. With 3 simple steps, you’ll have finger-licking good BBQ Chicken Sliders. The perfectly seasoned, shredded chicken breasts are served on mini buns and topped with BBQ Sauce. Grill up the chicken, lay out a bunch of toppings, and serve it assembly-line style.

Sweet potato & peanut curry

Without enough protein, you’re likely to experience those midday slumps and cravings that lead to unhealthy snacking. Trust me, I’ve been there, reaching for the office candy bowl at 3 PM. Protein is the key to sustained energy and focus, and when you’re working hard, that’s exactly what you need. So, we’re going to focus on recipes that pack a punch of protein to keep you going strong. Beyond the obvious benefit of having a decent lunch, meal prepping is a triple threat against time, money, and stress. How many times have you spent way too long staring into the fridge, trying to decide what to eat?

Homemade Chicken Noodle Soup

Versatile wraps that can be customized with whatever vegetables you have on hand. Every professional has weeks where everything falls apart—quarter-end, major deadlines, product launches, conferences. Meal prep isn’t realistic during these periods, and pretending otherwise sets you up for failure. Choose BPA-free materials and opt for glass when possible. They’re durable, microwave-safe, and environmentally friendly. Spoon the mixture into sturdy lettuce leaves such as romaine or butter lettuce.

They heat up fast and are high in protein to keep you energized. Using a variety of seasonal vegetables adds colour to your meals and ensures freshness. Roast or steam your favourite vegetables on meal prep day. Store them in airtight containers; you can use them in salads, grain bowls, or with your proteins throughout the week. Now, let’s not forget about our vegetarian and vegan friends. Protein isn’t exclusive to meat; there are so many great plant-based options that are just as satisfying.

Meals That Reheat Well (And Ones That Don’t)

I can’t tell you how many times I have been asked for this recipe after making it for people in my home. The key to this recipe for large groups is in the homemade BBQ sauce. Once it’s in the slow cooker, it’s pretty much hands off which is something I need when I have people coming over. So good that it made it into our second cookbook. This recipe from Ree’s cookbook Dinner’s Ready is just the thing to whip up when you something quick, easy, and satisfying. Chicken breasts cook quickly in a skillet, then get finished in a bright, creamy sauce with herbs and lemon.

Quinoa Veggie Bowl with Lemon Tahini Dressing

When the weather turns chilly or you just need a little extra comfort, soups and stews are your go-to meal prep solution. They’re unimeal reviews complaints incredibly easy to make in large batches and freeze for future lunches. Plus, they’re packed with nutrients and flavor, making them a healthy and satisfying option.

Appliance Cooking

Store them in the fridge and reheat them as needed. Egg salad is another classic that’s easy to customize. Mix hard-boiled eggs with Greek yogurt, mustard, and celery, and serve it in a wrap or with crackers. Or, for something a little different, try a shakshuka-inspired bowl with poached eggs in tomato sauce with peppers and onions, served with crusty bread. To make meal prepping soups and stews a breeze, freeze them in individual portions. That way, you can grab a container from the freezer in the morning and reheat it in the microwave or a thermos at lunchtime.

By Protein

The salads arrived quite fresh, but I was apprehensive at first as to how they’d hold up in the fridge over the course of a week. However, come day six I found the last salad to be as crispy as the first, and there was nothing funky going on with the meat or other toppings. While there’s a wide range of cuisines to choose from, it was surprisingly hard to avoid rice.