10 Best Workout Apps for Women 2025, Trainer-Approved and Reviewed

We’d also be remiss if we didn’t mention that as of May 2026, the app is only available on iOS. The Android version is still in development, but is expected to be released soon. To learn more about this AI-powered circuit training app, be sure to check out smart workout planning our full Shred App review.

This comprehensive approach ensures balanced progression rather than creating imbalances from overspecializing. Sondre Berg’s comprehensive calisthenics and handstand training app with over 1,200 exercises and skill-specific programs. Beyond the famous skills, the app includes comprehensive strength programs, mobility work, and conditioning routines. This holistic approach ensures balanced development rather than focusing solely on impressive party tricks. Pliability offers an unlimited free trial, allowing you to experience the benefits before committing to a subscription.

Nike Training Club — Free Expert Workouts

With the right VR apps, you can burn calories, stay active and build strength without spending a single cent. Whether you want rhythm workouts, boxing routines or full-body movement games, the Meta Quest Store offers plenty of completely free options that turn exercise into something fun. While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics. “You pick a coach based on your goals and preferences, and each day’s workout—including rest—is programmed for you.

Best for weight watchers: MyFitnessPal

With over 1,400 fitness programs reviewed, Caliber is rated #1 on TrustPilot, a go-to platform for authentic, customer-driven feedback. An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. Yet despite these stereotypes, there are still a few good eggs in the app store — like Nike Training Club. Additionally, iFIT offers an AutoAdjust feature on their compatible devices, which automatically toggles your incline and speed settings in tune with your instructor’s commands. The user interface, in general, is incredibly easy to use, earning iFIT a 5 out of 5 in this category.

Best for Personal Training

If high-intensity workouts aren’t your thing, bust out zen moves like tree pose and downward dog using YogaRenew, an app for following virtual yoga classes. Multiple styles are offered, from vinyasa to restorative practices, with over 1000 live classes available to stream. And, if you’re a beginner, no worries— a variety of levels, intensities, and class lengths are offered. Aside from yoga, guided meditation and breathwork classes are also available in the app to get you super chill before or after executing child’s pose. Vantage Fit, our in-house fitness app, is designed to promote employee health making wellness both engaging and measurable and is an excellent addition to corporate wellness programs.

Most Versatile: Simple Weight Loss Plans

Staying fit with a busy schedule is challenging, but with the right tools, it’s entirely achievable. These ten apps offer a variety of features to help you track your diet, exercise, and mental well-being, ensuring that you can maintain a healthy lifestyle no matter how hectic your day gets. Whether you have a few minutes or an hour, there’s an app here that can fit your needs and help you stay on track with your fitness goals. Peloton offers a range of live and on-demand fitness classes, including cycling, running, strength training, yoga, and more.

Choose between high-intensity workouts for burning fat, bodyweight exercises for gaining strength or stretching for enhanced flexibility, before aiming to beat your PB or top the live global leaderboards. Starting Strength is a book about training methodology written by Mark Rippetoe, who is perhaps one of the most well-known strength coaches in America. Many fitness coaches use the Starting Strength method and you can be matched to one of these coaches through the Starting Strength website.

You can chat back and forth with your instructor through the app, and even have the opportunity to video call if you need a more involved discussion. We also gave the accountability a 5 out of 5, as your coach keeps you motivated with daily check-ins, reminders to log your workouts, and tips on where you can improve. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch.

• It offers a full slate of workouts including strength training, running, bootcamp, yoga, Pilates, and mobility.
• You can also add or skip workouts, so it really feels like an app that works with you, meeting you where you’re at.
• Once you experience the transformative effects of mobility training, you’ll wonder how you ever lived without it.
• IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style.
• Let’s explore some of the best fitness apps for busy people that can help you stay active, no matter how hectic your schedule gets.
• Find exactly what you’re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre.

How We Tested and Selected the Best Workout Apps

We like this feature because you won’t have to worry about auto-renewals or accidental charges if you decide you don’t like the program. One drawback our testing revealed about TR[Ai]NER is the lack of detailed warm-ups and cool-downs. Our tester notes that he asked the app to provide details, and it only suggested taking 5 minutes to warm up and 5 minutes to cool down — nothing more in terms of recommended stretches, movements, or even tempo.

of 5 / Fuel Your Body

Our tester notes that this is a great platform for independent users who enjoy training alone, but it might not work for everyone, especially those looking to interact with others on their fitness journey. We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 14 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below. Workout apps can be very effective when you use them consistently and choose plans that match your fitness level and goals.

What our tester says:

Weav Run is a perfect app for runners looking to entertain themselves while improving their fitness and running stamina. The app syncs several pre-approved hit music, from huge artists such as Lizzo and Cardi B, that have beats per minute (BPM) suitable for running. At this stage of the new year, many people start to neglect the resolutions they made at the end of the previous year. One of the most common New Year’s resolutions are to exercise more, but many struggle to find a starting point, to begin with, or find a way to squeeze in working out with their busy daily lives.

Best Workout App for Women: Obé

Many apps have minimal requirements, and are designed to work with only your bodyweight and some light dumbbells. To earn 3 out of 5 stars, an app should have programs you can join that give you a structured workout schedule, but they are not coached programs or group programs (you just follow it on your own terms). Maybe you get push notifications, or there’s a feature where you can integrate the workout app with your online calendar, but no human support or interaction. Workout plans that lacked a clear path to progression earned low 1-star scores from our team.

Featured by Apple, Rolling Stone, Men’s Health, and PCMag, it’s gaining recognition as a comprehensive training solution. We selected StretchIt as the best fitness app for stretching because we found the content to be effective, enjoyable to follow and simple to track progress. The free version of Cronometer is surprisingly robust, providing access to the entire verified food database and core tracking features. This makes it accessible for anyone wanting to better understand their nutrition without financial commitment. We selected Cronometer as the best calorie tracking app because of its commitment to accuracy and depth.

Best fitness app for race training

With the custom templates, you choose your number of training days per week and which muscle groups you want to focus on. To get the most out of the best home gym equipment, consider following an online training plan to stay focused and keep progressing. It’s like having a personal trainer with you wherever you go, which can help with reaching your goals and keeping you motivated. In fact, some studies1 have shown that mobile apps can keep you more physically active. Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too.