10 of the best workout apps

It offers nutritional advice, mindfulness exercises, and tips on developing a holistic approach to health. This all-rounded approach ensures your journey is not just about physical fitness but overall well-being. But the reason I rate this as the best workout app for most people is that there’s a lot of variety. There are high-intensity HIIT sessions, yoga and Pilates classes, and even beginner-friendly meditations (some spoken by Hemsworth too). This app prompts you through an 8-week program with three workouts per week, starting with 30 minutes of walking and running. And once you complete the 5K program, you can move on to the 10K and half-marathon training plans (these do cost money).

• If you’re looking for a simple workout tracker with an expansive community feed, look no further than Hevy, our pick for the best free app for community support.
• Strava also integrates and syncs automatically to major fitness tracker brands popular among cyclists and runners—Garmin, Polar, Wahoo, and FitBit, for example.
• You can pedal with friends remotely or join paced group rides led by virtual ride leaders.
• The app learns your patterns and adjusts programming accordingly, providing a surprisingly personalized experience.
• Multiple styles are offered, from vinyasa to restorative practices, with over 1000 live classes available to stream.
• The app records completed workouts and offers insights into performance improvements.

Review and Refine Plan

For anyone who gets bored of their training programs fast, Ladder is the solution you’ve been looking for. New plans are added weekly, by a roster of very impressive and inspirational coaches. Compatible with home or gym use, Ladder workout plans are meant to be utilized wherever you’re getting a sweat in. Science-based strength training app connecting you with elite personal trainers for truly personalized programming and accountability. JuggernautAI is not just designed with your stats in mind—it’s structured to help you move the needle on your strength.

Whether you’re looking to build strength, improve mobility, or boost your cardiovascular health, there’s a workout tracker for you. If you feel as though pre-recorded workouts and group chats aren’t enough to help you stay motivated, Future may be a good option for you. That’s because it connects you with a real personal training coach, which includes virtual calls and a custom fitness plan. mad muscles app review For each workout, the app presents you with an exercise overview, complete with instructional videos for how to perform each move.

Best Workout App for Muscle Gain: SHRED

So, if you’re wanting an app that offers advanced strength training with progressive overload, this probably isn’t the best pick. However, you don’t actually need a Peloton machine to use the app, which adds to the accessibility. With so many apps to choose from, however, it can be difficult to determine which platform is the best fit for your home screen. Do you want an app that’s specific to your training interests, or one that caters to a variety of disciplines? Can you structure your fitness program on your own, or need a helping hand to keep you moving forward? To help you navigate through the app store, we’ve tested 19 digital platforms, conducted plenty of research, and read through countless customer reviews to land on our favorite fitness apps available today.

Best Workout Apps Comparison Table

Free versions offer comprehensive features for effective workouts, though premium versions provide additional content. For women interested in strength training, JEFIT provides an extensive library of exercises with detailed instructions and animations. The simple, illustrated instructions make it easy to follow along, while the app’s tracking features help maintain motivation. Based on the scientific principle of high-intensity circuit training, Seven offers quick yet effective seven-minute workouts that can be done anywhere. The app’s workouts require only a chair and wall, making them perfect for home exercise. The app excels in providing detailed video demonstrations for each exercise, ensuring proper form and technique.

How we tested the best workout apps

With Ladder your workout programming is in your pocket and ready when you are. Ofers a great way to communicate with team coaches and other members. Plus, it integrates well with Apple Music to keep your playlist going. If you’re looking for fun and functional workouts that will push you, start with Body+Bell on the Ladder App. Coach Lauren is incredibly knowledgeable w/ no frills (in the best way possible).

Best workout apps compared

Once you complete a quick quiz about your fitness level, goals, injury history, and your preferred coaching style, you’re paired with your instructor. You video chat with them for an introduction, and from there, your training plan is customized to your abilities and available equipment. The nutrition features complement the training programs, with meal planning tools, macro tracking, and the ability to share recipes. This holistic approach enables trainers to provide complete lifestyle coaching rather than just workout programming. Shred offers impressive variety, from guided strength training to HIIT, cardio, yoga, and sport-specific programs. You can filter workouts by body part, equipment type, duration, and difficulty level.

Workout subscription apps FAQs

Regardless of your fitness goals or favorite way to move, there’s bound to be an app that’s right for you. Designed by prenatal and postnatal exercise specialist Brooke Cates and taught by other experts, Studio Bloom classes help expecting and new parents perform workouts safely during and after pregnancy. Whether it’s racking up the miles on foot or loading up weight in the gym, Techradar’s experts test on multiple workout types, with different platforms including iOS, Android, Apple Watch, Wear OS, and more. Workout tracking is all done through its sleek interface with built-in rest timers, and a daily readout will show you which of your muscles are growing, and which might be falling behind.

Personal Fitness Goals: What Do You Want to Achieve?

If you’re on a family plan, you can share access to Apple Fitness Plus with up to five family members. The best part of this app is that it’s free and provides access to numerous resources, whether you’re a beginner or more advanced. The price of an app is a strong deciding factor for many, especially since some apps can cost upwards of $200 per month, while others are free for life. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered. Zwift scored highly in most categories, but as it’s more of a racing app than a platform that provides instruction, we only gave it 2.5 out of 5 stars for accountability and instruction. Like running on a treadmill, indoor training isn’t always the most fun.

Another key feature of the app is the “Follow Trainer” function that automatically adjusts your machine’s speed, incline, and decline based on the trainer leading your class. So, if you’re performing an iFIT workout on a NordicTrack treadmill, your machine will react to the coach’s lead, providing an ever-changing cardio session to keep things fresh. In terms of cost, there’s the $15 monthly iFIT Train plan and the $39 monthly iFIT Pro plan. The biggest difference here is that the Train tier lets you create your own workouts and is available on equipment touchscreens.

Overall Rating: 4.28/5

With online workout apps, you can get a workout at any time of day. You won’t have to worry about coordinating with a personal trainer or dashing out of work to catch your favorite class. With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you.

RepCount – Gym Workout Tracker

The community aspect adds valuable motivation, with members sharing progress, asking questions, and celebrating milestones together. This social element can be crucial for maintaining long-term commitment to calisthenics training. The Movement Athlete is perfect for home training, requiring minimal equipment (often just a pull-up bar or rings). This makes it ideal for anyone without gym access or those who prefer training outdoors.